Asparagus,
delicately steamed or roasted until golden, offers a winning combination of tryptophan and vitamin B6, essential for melatonin production. One more reason to regularly include them in our evening meals.
Spinach:
A true source of magnesium, these green leaves help to release muscle tension before bedtime. Whether incorporated into a savory tart, blended into a creamy soup, or simply sautéed, their benefits are always accompanied by delicious flavor.
MushroomsTrue treasures for sleep, they combine melatonin and vitamin D, a perfect duo to regulate our natural cycles. Simply sautéed or incorporated into an evening omelet, they work wonders.
Our hidden allies in the kitchen:
Oatmeal.
Filling and gentle on the stomach, it’s packed with tryptophan and magnesium. Whether savory as a pancake or sweet as porridge, it makes for an ideal light dinner before bedtime.
Crunchy and satisfying
, this natural snack is a treasure trove of melatonin. A small portion at the end of the day is enough to enjoy its benefits without overloading the body.
Hot milkThis timeless classic owes its prestige to its composition: tryptophan and calcium combine to promote restful sleep. A comforting ritual to sip peacefully before turning off the light.
Soothing Protein for the Evening:
