Foods rich in calcium and minerals help support dental health, including:
Dairy products
Leafy greens
Nuts
Crunchy vegetables
How often should I visit the dentist?
Most dentists recommend checkups every six months for professional cleaning and early detection of problems.
Does fluoride really help prevent cavities?
Yes. Fluoride strengthens enamel and helps remineralize early decay, making it one of the most effective tools for cavity prevention.
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