What About Right-Side Sleeping?
Right-side sleeping isn’t “bad.” Millions of people do it and sleep perfectly well. But for those with specific conditions, it may be less optimal:
Acid reflux – The stomach sits higher than the esophagus in this position, making reflux more likely
Lymphatic drainage – The primary drainage pathway is on the left; right-side sleeping may slightly impede this process
Liver pressure – Your liver (the largest internal organ) sits on the right; some people feel more pressure on that side
However: Some people with certain heart conditions are advised to sleep on their right side. Always follow your healthcare provider’s specific recommendations.
How to Make the Switch
If you’re a lifelong back or stomach sleeper, switching sides can feel strange at first. Here’s how to make it comfortable:
1. Use Pillows Strategically
Behind your back – Place a pillow behind you to prevent rolling onto your back
Between your knees – This aligns your hips and reduces lower back strain
