Healthy fats: 60–80 g per day
Carbohydrates: 200–300 g per day depending on activity level
For dental health specifically, nutrients that help include:
• Calcium – strengthens teeth and bones
• Vitamin D – helps calcium absorption
• Phosphorus – supports enamel strength
• Protein – helps repair tissues
Foods often recommended for oral health include:
dairy products
leafy greens
fish
nuts and seeds
high-protein foods
Limiting sugary snacks and acidic drinks can also help protect weakened enamel.
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Tips for Best Dental Care Results
If you or someone you know has sensitive enamel or AI, these tips may help protect your teeth.
1. Use Enamel-Strengthening Toothpaste
Look for toothpaste designed for enamel repair or sensitive teeth.
2. Avoid Acidic Drinks
Soda, citrus drinks, and energy drinks can worsen enamel damage.
3. Brush Gently
