how to laugh remain approachable, open, and curious about the world around them.
5. Take on new challenges
Let’s be honest: as we get older, it becomes more tempting to stay seated on the sofa. Habits become entrenched, and novelty can sometimes seem unnecessary, or even intimidating.
But if you continue to take on new challenges – whether it’s volunteering in an unfamiliar field, organizing a local event, or embarking on a home renovation project – you’re cultivating a mindset that fosters youthfulness of heart.Winston Churchill wrote: “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” And I can only agree.
Even small challenges – redesigning the garden, learning to use a video conferencing app to talk to your grandchildren, or trying out a new recipe – keep the brain active and the mood upbeat.
Yes, new challenges sometimes come with their share of frustrations. You might fail, or you might stumble. But if you keep trying, learning, and adapting, you’ll send a clear message to the world: you can be over 70 and still be evolving.
6. Have a positive mindset
