Lemon
✔️ High in vitamin C
✔️ Cuts through phlegm and soothes the throat
✔️ Detoxifies the body and supports lung cleansing
Together, they help clear congestion, relieve irritation, and support faster healing—without chemicals.
🧄🍋 Lung-Cleansing Remedy (3-Day Recipe)
Ingredients:
1 head of garlic (peeled and crushed)
Juice of 2 lemons
1.5 cups water
1 tsp raw honey (optional, for taste)
Instructions:
Boil the water, then reduce to a simmer.
Add crushed garlic and cook for 5–7 minutes.
Remove from heat and add lemon juice.
