Day Breakfast Lunch Dinner
Monday Greek yogurt + berries + chia seeds Grilled chicken salad Baked salmon + roasted Brussels sprouts + quinoa
Tuesday Oatmeal + walnuts + blueberries Turkey lettuce wraps + hummus + carrots Tofu stir-fry + brown rice
Wednesday Scrambled eggs + spinach + toast Lentil soup + small apple Grilled shrimp + cauliflower mash + green beans
Thursday Smoothie (spinach, banana, flaxseed) Tuna salad + whole grain crackers Chicken breast + sweet potato + broccoli
Friday Cottage cheese + sliced peaches Chickpea wrap + mixed greens Turkey chili + roasted zucchini
Saturday English muffin + almond butter + banana Baked falafel + cucumber salad Lean steak + grilled asparagus + wild rice
Sunday Veggie omelet + avocado Quinoa tabbouleh + grilled chicken Baked cod + side salad + sweet corn
π Diabetic-Friendly Grocery List (by Category)
π₯¦ Vegetables: Spinach, Kale, Zucchini, Broccoli, Brussels sprouts, Asparagus, Bell peppers, Cucumber, Tomatoes
