Selenium 15.4 mcg 28% Thyroid support and antioxidant protection
Choline 147 mg 27% Brain function and cell health
Lutein + Zeaxanthin 252 mcg — Eye protection
In other words, a small egg delivers a big nutritional punch.
What Happens When You Eat Eggs in the Morning
Doctors say starting your day with eggs can affect your body in several important ways.
1. You Stay Full Much Longer
Eggs contain a powerful combination of protein and healthy fats, which slows digestion and increases feelings of fullness.
Research shows people who eat eggs for breakfast often:
Feel less hungry later in the morning
Eat fewer calories at lunch
Experience fewer cravings for sugary snacks
What this means:
You’re less likely to reach for that 10 a.m. donut or vending machine snack.
2. Your Energy Levels Stay Stable
Sugary breakfasts like pastries and cereals can cause blood sugar spikes followed by crashes.
Eggs work differently.
