1. Deficiency in Essential Nutrients
Eggs are one of the richest sources of high-quality protein and essential nutrients such as choline, vitamin B12, selenium, and lutein. Choline, in particular, plays a crucial role in brain development and liver function. Doctors warn that insufficient egg consumption can lead to deficiencies in these vital nutrients, potentially affecting memory, cognitive function, and overall cellular health.
2. Muscle Weakness and Slower Recovery
Protein is the building block of muscles, and eggs provide a complete protein profile containing all nine essential amino acids. Individuals who avoid eggs without compensating with alternative protein sources may experience muscle weakness, fatigue, or slower recovery after exercise. Athletes, older adults, and those recovering from illness are especially vulnerable.
