rams per fruit—which slows digestion and keeps you feeling full for hours.
A 2013 study in the Nutrition Journal found that people who included avocado in their lunch felt 23% more full and were 28% more likely to eat within five hours.
Even though avocado is high in calories, it actually helps you eat less.3. It’s about exclusion, not prohibition
As with anything, balance is key. Eating three avocados a day? That’s too much.
But a quarter to half an avocado fits perfectly into a healthy diet.
Think of avocado as a substitute for less healthy fats, not a supplement.
Spread it on toast instead of butter, add it to salads instead of creamy dressings, or use it in smoothies instead of cream.
Small replacement of residues.4. Avocados offer more than just fat
