buckwheat
This helps maintain stable energy levels throughout the morning.
How to cook eggs properly
The cooking method also affects digestion.
If eggs are cooked for too long, the protein can become tougher and harder to digest.
On the other hand, eating them raw is not recommended due to the risk of bacteria.
The most balanced option is usually eggs boiled for about 6 to 7 minutes.
At that point:
the egg white is firm
the yolk remains creamy
the nutrients are better preserved
After boiling, it is recommended to place them in cold water for a few seconds to stop the cooking process.
Tips and recommendations
Preferably eat eggs at breakfast or during the first half of the day.
Avoid combining them with very astringent fruits immediately after
