Other possible concerns include:
Nut allergies: Walnuts are a common allergen and reactions can be serious.
Digestive discomfort: Large amounts may cause bloating or stomach irritation in some people.
Portion control: Because they are energy-dense, moderation is important.
How Many Walnuts Should You Eat Per Day?
Most nutrition experts recommend about 1 ounce (28 grams) per day, which equals roughly:
7 whole walnuts
or a small handful
This amount provides the nutritional benefits without adding too many calories to your daily diet.
Easy Ways to Add Walnuts to Your Diet
Walnuts are incredibly versatile and can be added to many healthy meals, including:
Sprinkled over oatmeal or yogurt
Added to salads for extra crunch
Blended into smoothies
Mixed into baked goods
