Antioxidants
🩸 Does Guava Lower Blood Sugar?
✔️ Yes — but moderately, not instantly
Guava can help regulate blood sugar because:
It contains fiber, which slows sugar absorption
It has a low glycemic index (GI)
📌 However:
It does not work faster than insulin
It cannot replace diabetes medication
💇♀️ Does It Help Hair Growth?
✔️ Yes — indirectly
Guava supports healthy hair due to:
Vitamin C → boosts collagen production
Antioxidants → protect hair follicles
📌 But:
It won’t make hair grow “like crazy” overnight
It supports overall hair health over time
🧠 Other Health Benefits
Strengthens the immune system 🛡️
Improves digestion
