waterPreparation:Rinse leaves and ingredients.Boil water then add everything.Simmer 10 min and strain.How to Use:Drink 1 cup in the morning and 1 after your main meal for 10 days.🥤 Recipe #2 – Guava Functional SmoothieA healthy, fiber-rich drink that supports glucose control and satiety.Ingredients:1 ripe guava (with skin)1 tbsp chia seeds½ green apple1 tsp cinnamon1 cup water or plant-based milkA few almondsPreparation:Blend until smooth.How to Use:Enjoy in the morning, 3–4 times per week.💧 Recipe #3 – Guava Leaf Hair TonicThis simple tonic harnesses guava leaves to nourish your scalp.Ingredients:10 guava
Guava Recipes for Balanced Blood Sugar and Stronger Hair – Natural Remedies that Work
