A single large hard-boiled egg is a nutritional powerhouse, packed with essential vitamins and minerals.
Calories: Approximately 77
Protein: 6.3 grams of complete, high-quality protein
Fat: 5.3 grams (with 1.6 grams saturated)
Carbohydrates: 0.6 grams
Notable Nutrients: Rich in Vitamin B12, Riboflavin (B2), Selenium, and a significant source of Choline, vital for brain health.
Healthy Benefits
Hard-boiled eggs are an excellent source of protein for weight loss and building lean muscle, promoting satiety and reducing cravings.
The choline in eggs supports brain function and memory, while antioxidants like lutein and zeaxanthin promote eye health and vision.
They are a heart-healthy food for most people, with studies showing dietary cholesterol in eggs has a minimal impact on blood cholesterol for the majority.
