Preparation of Sage: Wash the fresh sage leaves thoroughly to remove any dirt or pesticides.
Boil the Water: In a small saucepan, bring 1 cup of water to a boil.
Steep the Sage: Once the water has boiled, add the sage leaves to the pot and reduce the heat to simmer for 10-15 minutes. This will allow the sage to release its beneficial compounds into the water.
Strain the Tea: After steeping, strain the leaves from the water, pouring the liquid into a cup.
