Ashwagandha
…can support digestion and relaxation. For example, cinnamon may help regulate blood sugar, while ginger can reduce bloating.
☕ 2. Make a calming bedtime drink
Try a simple routine:
Warm water or milk
Add ½ teaspoon of your chosen spice
Optional: honey
This creates a soothing drink that signals your body it’s time to rest.
🕒 3. Timing matters
Drink it 30–60 minutes before bed.
Avoid eating heavy meals late at night to reduce bloating and improve sleep quality.
🍽️ 4. Support digestion during the day
Better sleep often starts with good digestion:
Eat slowly
