Tiffani Thiessen
At 51, actress and cookbook author Tiffani Thiessen has shifted her focus toward wellness, emphasizing feeling good over merely looking good. Thiessen aims for a balanced and sustainable approach to health, incorporating more protein into her diet and engaging in enjoyable activities like hiking and pickleball. She highlights the importance of mental health in achieving overall wellness.
How Much Protein Should You Eat Daily?
According to the Harvard Medical School, the intake depends on your weight, activity level, and goals! The general rule is 0.8g of protein per kg of body weight (0.36g per pound), so if you weigh 150 lbs (68 kg), you need around 55g daily. But if you’re active or building muscle, you’ll want more—around 20–25g after a workout to maximize muscle growth. Just don’t go overboard—research shows eating more than 40g in one sitting doesn’t give extra benefits.
The key? Spread your protein throughout the day for the best results!
How to Follow a High-Protein Diet?
Embarking on a high-protein diet can be a game-changer for your health and fitness goals. Here’s how to do it right:
