Chicken Breast: A 100-gram serving provides approximately 22.5 grams of high-quality protein.
Turkey: Cooked turkey breast offers about 25.6 grams of protein per 85-gram serving.
2. Fish and Seafood
Salmon: A single fillet (178 grams) contains around 39.3 grams of protein, along with beneficial omega-3 fatty acids.
Tuna: One can (107 grams) provides about 20.3 grams of protein, making it a convenient pantry staple.
3. Dairy Products
Cottage Cheese: Low-fat cottage cheese offers about 11 grams of protein per 100 grams, making it a versatile
Greek Yogurt: This thick, creamy yogurt is not on
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