2. Make More Movement: Fluid retention in the feet can occur from prolonged standing or sitting. You can encourage circulation by moving around. How to Do It: If you frequently find yourself sitting still, try to get up once per hour and take a short stroll. Easy stretches and leg workouts might also be beneficial.
3. A massage: You can assist shift the fluid out of your feet and increase blood flow by giving your feet a light massage. How to Do It: Massage your feet with heated oil while using strong but moderate pressure. Make your way toward your ankles, starting from your toes. Every day or as needed, repeat this.
