Add bay leaves, guava leaves, cinnamon, and clove.
Lower heat, cover, and simmer for 8 minutes.
Turn off heat, add turmeric, stir gently.
Cover and let steep for another 5 minutes.
Strain and serve warm.
✨ The aroma is rich, earthy, and comforting—like a traditional home remedy passed down with care.
☀️ How to Enjoy It in Your Daily Routine
Many people enjoy this infusion at different times of the day:
Morning (empty stomach): A gentle start to the day
After dinner: Supports relaxation and light digestion
Midday: Helps maintain a steady, calm energy
👉 A common approach is 1–2 cups daily, for about 15 days, followed by a short break.
🌱 Variations You Can Try
Stronger taste: Add fresh ginger
Cool weather: A pinch of black pepper (pairs well with turmeric)
Refreshing version: Let cool, add ice and mint
❓ Frequently Asked Questions
Can I drink this with medication?
It’s best to start slowly (half a cup) and consult your healthcare provider, especially if you take medication for blood sugar or blood pressure.
Where to find guava leaves?
Check local markets, herbal stores, or natural food shops.
Any side effects?
In moderate amounts, it’s usually well tolerated. However:
