% rule
Let’s start with an approach based on fluid dynamics, or more simply, plumbing. Why does this valve open when it shouldn’t? Besides a hiatal hernia, a very common reason is bloating and distension of the stomach, with internal pressure doing the rest. The stomach is an elastic muscle, but it has its limits. If you eat until you’re full, gastric distension increases internal pressure. This pressure can overcome the valve’s resistance. It’s a simple matter of physics: pressure always seeks a way out.But be careful! When I talk about overeating, I’m not just talking about food. If you find that drinking a lot of liquid during meals makes things worse, it’s because you’re increasing the volume in your stomach. More volume means more pressure on the stomach lining. The solution? A Japanese concept called “hara hachi bu,” which involves eating until you’re about 80% full. It’s not about counting bites or becoming obsessive. It’s a practical rule to avoid that feeling of overeating. The message is clear: stop eating when you’re no longer hungry, not when you’re full. If you find that drinking a lot of liquid during meals triggers your symptoms, try drinking more between meals.
3. Plumber’s Mistake #2: Fighting Gravity by Sleeping
