a few pounds reduces abdominal pressure on the stomach and improves symptoms. Avoid tight clothing around the waist, such as girdles and belts. If possible, do not bend over immediately after eating, as this increases pressure.
Level 2: External support (alginates). If your valve is severely weakened, for example, due to a hiatal hernia, diet alone may not be enough at first. This is where alginates (such as Gaviscon) come in. Unlike antacids, which neutralize acidity, alginates create a physical barrier on the surface of food. This barrier mechanically reduces gastroesophageal reflux. Take them after main meals and before bed. Helpful tip: Avoid drinking large gulps of water immediately after taking them, as this can dilute the barrier.
Level 3: Local protection (for mucus). If your main symptom is in the throat (mucus, throat clearing), add gargling with alkaline water or baking soda. This helps deactivate pepsin (a digestive enzyme) that has already risen and settled in the throat, where it can continue to cause irritation when activated by acidic foods
How to repair the stomach sphincter responsible for your reflux and finally stop acid and gas regurgitation
