If you plan to eat red meat, do it earlier (at lunchtime) and not every day.or dinner, choose light products rich in protein: fish, skinless chicken, a sufficient portion of eggs, tofu, lentils or chickpeas.
Avoid proteins that contain a lot of hidden salt: sausages, cold cuts and very salty meats.
4) Poorly selected “dairy products for the evening” (it’s not about the dairy product itself, but about its excess and type)
Important: Calcium in the diet does not necessarily increase the risk of kidney stones; in fact, for many people, adequate dietary calcium may have
