A typical serving of fresh watermelon (about 1 cup) contains approximately:
Calories: 45
Carbohydrates: 11g
Protein: 1g
Fat: 0g
Fiber: 0.6g
Watermelon also provides important nutrients like:
Vitamin C
Vitamin A
Antioxidants
Hydrating electrolytes
This makes it a popular choice for healthy snacks, weight-loss diets, and summer meal prep.
Tips for Best Results
Use these simple tips to keep your watermelon fresh longer:
Choose a heavy watermelon
A ripe watermelon should feel heavy for its size. This usually means it contains plenty of juicy flesh.
Wash the rind before cutting
Even though you don’t eat the rind, bacteria on the outside can transfer to the inside when you slice it.
Use clean knives and cutting boards
Cross-contamination from other foods can introduce bacteria.
Store leftovers properly
