relax the body
reduce nighttime restlessness
promote deeper sleep cycles
It helps the body shift from stress mode into recovery mode.
10. Low Immunity and Frequent Illness
Rosemary contains antioxidants, flavonoids, and antimicrobial compounds that strengthen the immune system.
Daily use may help:
reduce the frequency of colds
fight viruses and bacteria
support faster recovery
protect cells from damage
It works as a protective herbal tonic during seasonal changes.
11. Bad Breath
