Apply natural oils like coconut or vitamin E to your cuticles daily to moisturize and reduce nail wrinkles. Wear gloves when doing household chores and avoid harsh chemicals that worsen nail wrinkles.
Here’s your quick action plan for healthier nails:
Eat iron, zinc and protein every day
Moisturize your hands twice a day
Protect your nails from water and chemicals
Avoid frequent gel or acrylic treatments
Lines on the nails When to follow up Next step
Vertical ridges Sudden or very deep Check your diet and hydration
Beau’s Horizontal Lines On many nails See a doctor if you have recently become ill
Deep grooves Cracks lasting weeks Blood test for nutrients
