2 tablespoons raw honey
1 teaspoon ground cinnamon
1 teaspoon turmeric powder
1 tablespoon apple cider vinegar
1 teaspoon chia seeds
To prepare, simply combine all the ingredients in a small bowl, mixing well. Once thoroughly blended, transfer the mixture into a jar with a lid and store it in the refrigerator for up to a week.
How to Use
Each morning, take 2 teaspoons of this blend on an empty stomach. You can consume it directly or mix it into warm water or herbal tea for a soothing start to your day.
Health Benefits
