A 2022 study linked bedroom temps >75°F to 19% higher stroke risk in older adults
✅ Do this instead: Set thermostat to 65°F, use breathable cotton sheets, and take a warm (not hot) shower 1 hour before bed to trigger natural cooling.
❌ Don't Scroll Screens Right Before Sleep
That bedtime scroll feels relaxing—but blue light sabotages your brain's stroke defenses.
Why it matters:
Screen light suppresses melatonin by up to 50%, delaying sleep onset
Poor sleep quality = higher morning blood pressure spikes (a key stroke trigger)
Chronic sleep disruption increases inflammation markers linked to arterial plaque
✅ Do this instead: Power down screens 60 minutes before bed. Try reading a physical book, gentle stretching, or listening to calm music instead.
💡 The Bigger Picture: Stroke Prevention Is Daily Self-Care
These "don'ts" aren't about perfection—they're about awareness.
You don't need to overhaul your life overnight. Start with one change:
→ Walk after dinner tonight
