120 ml of
extra virgin olive oil Preparation:
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Gently heat the olive oil (do not boil).
Add the rosemary and simmer for 10 to 15 minutes.
Let cool, strain, and store in a glass jar.
Massage 1 tablespoon of oil onto sore knees, legs, or joints every night.
For deeper relief, you can wrap the body in a warm cloth (optional).
Daily use: Many patients feel lighter and more active after just a few days!
☕Optional internal remedy (rosemary tea)
1 teaspoon of
dried rosemary, 250 ml of
hot water. Let it infuse for 10 minutes, strain it and drink it once a day to improve circulation and reduce internal inflammation (particularly useful for supporting joints).
✅Possible effects:
