Elderly: B12 absorption decreases with age.
Vegans and vegetarians: B12 is found primarily in animal products, so those who avoid meat, dairy, and eggs may be at risk.
People with digestive problems: Conditions such as celiac disease, Crohn’s disease, and those who have undergone weight-loss surgery can impair B12 absorption.
People taking certain medications: Some medications, such as proton pump inhibitors, can impair B12 absorption.
If you experience any of these symptoms or suspect a deficiency, it’s important to consult a doctor. A simple blood test can determine if your B12 levels are low, and your doctor may recommend supplements or dietary changes to correct the deficiency.
Have you experienced any of these symptoms or know someone who might be at risk for vitamin B12 deficiency?
