These choices support healthy circulation and reduce bloating.
8. Drink Herbal Infusions
Natural diuretics like cherry stems, parsley, and dandelion help flush out excess fluids. Regular consumption of these infusions can ease swelling and aid digestion.
9. Wear the Right Shoes
Tight or stiff shoes can restrict circulation. Opt for:
Breathable, flexible, and supportive shoes
Avoid high heels
Consider going up a half size if your feet swell frequently
When to Seek Medical Help
Persistent swelling that doesn’t go away with rest or home remedies—or is accompanied by:
Pain
Redness
