ture, while others that are too acidic or sugary promote demineralization. Here are five drinks to consider if you want to take care of your bones.
1. Carbonated Drinks: Calcium-Attacking Bubbles.
Carbonated drinks top the list. Their high phosphoric acid content disrupts the body’s calcium balance. This chemical forces the body to draw on bone reserves to restore blood pH. Meanwhile, the sugar in these drinks exacerbates the problem. Regular consumption causes mild inflammation and gradual weakening of the skeleton. “Diet” versions aren’t any better: sweeteners and chemical additives also harm bone health.
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