1 tablespoon raw honey
½ teaspoon ground cinnamon
½ teaspoon turmeric powder
1 tablespoon apple cider vinegar (with “the mother” if possible)
1 tablespoon chia seeds
1 cup warm (not hot) water
Steps:
Soak the Chia: In a small cup, mix chia seeds with half a cup of warm water. Let them sit 10–15 minutes until they form a gel.
Mix Spices: In another cup, combine cinnamon and turmeric.
Add Liquids: Pour in the apple cider vinegar and honey, stirring until fully dissolved.
Combine with Water: Slowly add the remaining warm water, mixing continuously.
Finish With Chia: Add the soaked chia seeds and give it one final stir. Enjoy!
💡 Tip: If the flavor is too intense, add a squeeze of lemon or a pinch of black pepper (black pepper helps your body absorb turmeric better).
🕒 When and How Often to Drink It
Morning Boost: Try drinking it first thing in the morning on an empty stomach for general wellness.
Before Meals: Drinking it before meals may help support blood sugar stability.
