Maltose
Being aware of these terms helps identify hidden sugars.
2. Choose Whole Foods
Fruits, vegetables, whole grains, and lean proteins provide essential nutrients without excessive added sugars.
3. Reduce Sugary Drinks
Beverages are one of the largest sources of added sugar. Replacing them with water, herbal tea, or unsweetened options can significantly lower intake.
4. Cook More at Home
Preparing meals at home allows for better control over ingredients and reduces reliance on processed foods.
5. Gradual Reduction
Cutting sugar suddenly can be difficult. Gradually reducing intake can make the transition more manageable.
Healthier Alternatives
For those who enjoy sweetness, there are alternatives:
Fresh fruit
Natural sweeteners in moderation (like honey)
Spices such as cinnamon or vanilla for flavor
