Hot Poultice
Ingredients: A generous handful of fresh or dried rosemary, hot water, a small towel.Preparation: Prepare a strong infusion with rosemary and boiling water. Let it rest for 15 minutes and strain. Dip a clean towel into the hot infusion (draining it).
Instructions: Apply the warm poultice to the sore joint or muscle for 15 to 20 minutes. The heat, combined with the skin penetration of the active ingredients, provides very effective local relief.
Important safety information:
This product is not a medicine; Rosemary is a supplement for mild everyday ailments. For acute, severe, or chronic pain, or for a diagnosis such as gout, see a doctor.High consumption toxicity: In high doses (more than 4 to 6 cups of infusion per day), it can be neurotoxic and cause seizures, nausea and vomiting. Follow the
