A light yellow color is considered the most normal and healthy. It shows that your body is well hydrated and functioning properly.
👉 What it means: Your body is in balance – continue with your good habits.
Dark Yellow Urine
A darker yellow color may be a sign that you need to drink more fluids. Your body concentrates your urine when it lacks enough water.
👉 Tip: Increase your water intake throughout the day, especially in hot weather or during physical activity.
Orange UrineOrange color can be caused by dehydration, but sometimes also by certain foods or medications. In some cases, it can be associated with liver or bile problems.
👉 Important: If the color persists, you should consider seeing a doctor.
Brown urine
Brown urine can be a sign of more serious problems, such as liver damage or severe dehydration. It can also occur after intense physical activity.
👉 Recommendation: See a doctor if you experience this.
