Apply with light circular motions for no more than 30 seconds, then rinse thoroughly with lukewarm water.
5. Always moisturize afterward
Follow with a hydrating cream or a drop of facial oil to help restore your skin barrier.
If your skin feels uncomfortable at any point, stop immediately.
Baking Soda vs. Gentler Alternatives
Here’s how baking soda compares to purpose-made skincare products:
pH balance: Baking soda raises skin pH, while commercial exfoliants are formulated to match it.
Frequency: Baking soda should be used rarely; gentle exfoliants can be used multiple times a week or even daily.
Risk level: Higher with baking soda, especially for sensitive skin.
Evidence: Mostly anecdotal versus clinically supported formulations.
This is why many people eventually switch to pH-balanced products for regular use.
Signs It’s Not Right for Your Skin
Pay attention to how your skin reacts. Warning signs include:
Tightness or dryness that lingers
Redness lasting more than an hour
Stinging or burning
New breakouts or bumps
These are signals your skin barrier may be stressed and needs recovery.
