Gentle exfoliation (at first glance): Its fine particles can help remove surface buildup and dead skin cells, leaving the skin feeling smoother temporarily.
Oil absorption: It may reduce excess shine by soaking up sebum, which appeals to those with oily or combination skin.
Convenience: No need to buy specialty products—it’s already in your kitchen.
Some people report softer, fresher-looking skin after using it occasionally, especially when mixed with gentler ingredients. But those short-term results don’t tell the whole story.
The Risks Most People Overlook
Despite its popularity, baking soda isn’t as harmless as it may seem when used on the face.
Here’s why experts urge caution:
Disrupts skin pH: Its alkalinity can weaken the acid mantle, making skin more vulnerable to dryness and irritation.
Strips natural oils: This can lead to tightness, flaking, or even rebound oil production.
Not ideal for sensitive skin: Redness, stinging, and irritation are common, especially with repeated use.
Limited long-term benefits: Any smoothing or brightening effect is usually temporary.
Used too often, it can compromise your skin barrier—making it harder for your skin to stay hydrated and respond well to other products.
How to Try Baking Soda Safely
