Sleep Quality
Certain positions may help with:
Snoring
Acid reflux
Spinal alignment
Temperature regulation
Simple Tips to Improve Your Sleep Quality
If you want to experiment with sleep positions, try these tips.
Keep a short sleep journal
Track your position, comfort level, and morning energy for a week.
Upgrade pillow support
Proper neck alignment can dramatically improve sleep.
Adjust room temperature
Cooler rooms often promote deeper sleep.
Listen to your body
The most comfortable position for your body is usually the best one.
If you regularly wake up with pain or fatigue, consider consulting a sleep specialist or physical therapist.
Frequently Asked Questions
