Treatment often begins with lifestyle changes before medication is introduced.
9. Lifestyle First: Proven Ways to Lower Blood Pressure
Medication isn’t always the first step. For many people, lifestyle changes can significantly reduce blood pressure:
Losing about 5% of body weight (if overweight)
Reducing salt intake
Exercising regularly
Using potassium-based salt substitutes (if appropriate and kidney-safe)
These steps empower you to take control of your health early.
10. Individualized Care: One Size Doesn’t Fit All
Not everyone should aim for the same target. Older adults, for exa
