Frequent headaches that differ from your usual migraine attacks—especially if they come on suddenly and are very severe—could indicate an impending stroke. If painkillers don’t help, this is a warning sign.
8. SUDDEN MOOD SWINGS OR MEMORY LOSS
Unusual irritability, confusion, or forgetfulness can be signs that the brain is not functioning properly. Minor memory lapses may seem harmless, but they can be early warning signs of an impending stroke.
9. SHORTNESS OF BREATH OR CHEST PAIN
A stroke doesn’t just affect the brain; it can also affect the heart. Sudden shortness of breath, chest pain, or heart rhythm disturbances can indicate an increased risk of stroke.
10. UNEXPLAINED BLOOD PRESSURE SPIKES
Frequent and sudden increases in blood pressure can damage the arteries and lead to a stroke. If your blood pressure is significantly above normal, you should see a doctor to minimize the risk.
How you can reduce your risk of strokeNow that you know the warning signs, here are some preventative measures to reduce your risk of stroke:
Eat a healthy diet: Eat more fruit, vegetables, whole grain products and lean protein while reducing salt and unhealthy fats.
Regular exercise: Just 30 minutes of moderate physical activity can significantly reduce your risk.
Blood pressure control: High blood pressure is one of the leading causes of strokes. Keep it under control
