May reduce bacteria in the mouth
Can help with gum comfort
Slight numbing effect (why it’s used for toothaches)
⏳ 6. What Happens Over Time?
Short term (days → 1 week)
Fresher breath
Strong taste adaptation
Medium term (1–3 weeks)
Better digestion
Less bloating after meals
Long term (1+ month)
Subtle immune & antioxidant support
Possible metabolic benefits
⚠️ Important Warnings
Even though it’s natural, don’t overdo it.
Stick to 1–2 cloves per day
Too much can cause:
Stomach irritation
Heartburn
Blood thinning effects
🚫 Be careful if you:
Take blood thinners
Have sensitive stomach
Are pregnant
Have blood sugar conditions
