1. Eggs with fruits rich in tannins (such as persimmons or very astringent fruits)
Some fruits contain large amounts of tannins, natural compounds that give them that slightly dry or rough taste.
When these compounds combine with concentrated proteins, such as those found in eggs, they can make digestion more difficult for some sensitive individuals.
This may cause symptoms such as:
a feeling of stomach heaviness
slow digestion
abdominal bloating
For this reason, if you eat eggs for breakfast, it is best to wait a few hours before eating very astringent fruits.
It is also recommended to apply this same precaution with:
very green bananas
overly astringent grapes
some fruit peels rich in tannins
Separating these foods at different times of the day is usually enough to avoid digestive discomfort.
2. Eggs with soy milk
It may seem like a perfect combination: animal protein from eggs plus plant protein from soy.
However, some studies suggest that certain compounds present in soy may interfere with digestive enzymes responsible for processing proteins.
