When consumed together in large amounts, some people may experience:
heavy digestion
a feeling of gas
reduced protein absorption
If you enjoy soy milk, a good alternative is to drink it at another time of the day, such as during a snack.
Instead, to accompany eggs at breakfast, many people tolerate better:
cow’s milk
plain yogurt
mild plant-based drinks such as oat milk
3. Eggs with tea or coffee immediately afterward
This is one of the most common breakfast habits.
Many people eat eggs and immediately drink a cup of coffee or tea.
The issue is that certain substances present in these drinks, especially the tannins in tea, can reduce the absorption of some minerals such as iron when consumed with food.
Coffee can also stimulate the elimination of calcium through urine when consumed in excess.
This does not mean you must eliminate these drinks, but simply separate them from egg consumption for a period of time.
