Practical, economical, delicious and satiating, the banana has it all. Here's how to eat it to enjoy its benefits.
From breakfast to dinner, including mid-morning snacks and afternoon sweets, bananas are a popular choice. They are the most practical and adaptable fruit, which satisfies all tastes. Enjoyed on their own on the go, in a smoothie in the sun, as porridge in winter, or on healthy banana bread, everyone has their favorite easy-to-make treat. But can we really eat them every day, and several times a day, to reap the benefits of this fruit? It's tru
