✅ Prevention Tips That Work
You can’t eliminate all risk — but you can reduce it significantly.
✅ Quit tobacco
One of the most powerful actions you can take
✅ Limit alcohol
No more than 1 drink/day (women), 2 (men)
✅ Get vaccinated against HPV
For boys and girls ages 9–26
✅ Eat more fruits & veggies
Rich in antioxidants and vitamins
✅ Wear SPF lip balm
Protects against UV damage
✅ Visit your dentist regularly
Oral cancer screenings are quick and painless
Many dentists perform an oral cancer check during every cleaning.
❌ Debunking the Myths
❌ “Only smokers get mouth cancer”
False — HPV-related cases are rising in non-smokers
❌ “It only affects older people”
No — younger adults are seeing more HPV-linked cases
❌ “If I don’t smoke, I’m safe”
Not true — sun exposure, HPV, and genetics play roles
