5. Boost Your “Liquid Toothpaste”: The Saliva Strategy
Your saliva is nature’s perfect oral rinse—it buffers acid, repairs enamel, and fights bacteria.
Stay Hydrated: Drink plenty of water throughout the day.
Chew Well: Chewing stimulates saliva flow. Eat crunchy, fibrous vegetables (celery, carrots).
Consider a Remineralizing Toothpaste: Use a fluoride-free paste with hydroxyapatite (the natural mineral of enamel) or calcium phosphate (like Novamin, where available). These provide direct building blocks.
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