6. The Critical Role of Gut Health
Your oral health is a mirror of your gut health. Chronic inflammation and gut dysbiosis can manifest as oral issues.
Consume Probiotics: Support your oral and gut microbiome with fermented foods (yogurt, kefir, kimchi, kombucha).
Heal Your Gut: If you have digestive issues, addressing them (with a professional’s help) can have a surprising positive impact on your teeth.
A Crucial Reality Check & Disclaimer
