Recipe 1: Roasted sardines with spinach and orange salad
Ingredients:
4 fresh, cleaned sardines
A handful of baby spinach
1 orange in wedges
almond slices
Extra virgin olive oil, salt and pepper
Preparation:Grill the sardines with a drizzle of oil and a pinch of salt. In a bowl, combine the spinach with the orange segments and almonds. Drizzle with olive oil. Serve the sardines with the salad. This dish combines vitamin D (sardines), calcium (spinach, almonds), and vitamin C (orange), which helps strengthen bone collagen.
Recipe 2: Scrambled eggs with mushrooms and queso fresco
Ingredients:
2 eggs
4 mushrooms, sliced
50 g crumbled cream cheese
